Translation of trataka
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IPA (International Phonetic Alphabet) of trataka
The International Phonetic Alphabet (IPA) is an alphabetic system of phonetic notation based primarily on the Latin alphabet. With phonetic transcriptions, dictionarie tell you about the pronunciation of words, because the spelling of an English word does not tell you how you should pronounce it. Below is the phonetic transcription of trataka:
/tɹɑtɑkə/
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trataka on Youtube
- Trataka is mentioned in very ancient system. Trataka is like a quarter-size dot you put in the middle of the white paper.
- When you sit quietly, either your eyes are open. You can focus on one point. When your eyes are open you focus on one point. Any point you have in front of you like I always suggest people do Trataka.
- Trataka is a black spot in the white paper and it is level to your eyes. That black spot it is like a quarter size circle. But it is filled up with the black ink.
- There is also a meditation called Gazing Meditation, or Trataka Meditation
- And the second practice is Trataka.
- Trataka is one method which enhances the functioning of your pineal gland.
- But in trataka, we can deepen this effect even more.
- Our sages understood this, and this is why they created this technique of trataka.
- When we do Trataka, we activate the neuron circuits of our brain.
- the practice of yoga nidra and trataka was taught,
- This technique is common but very special. It is like a trataka.
- Trataka on the white piece of paper a black dot. Stare at it, gaze at it.
- The one little practice I will give you: trataka.
- Trataka is one little sadhana, is a little practice.
- Exercise 4: Trataka Begin by taking 3 deep cleansing breaths to
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