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Good health check, hello and everyone!

In this age of convenience, it's nearly as easy to get stressed

or other minor illnesses.

In part it could be the pressure of life

changing living environment, being inactive or consuming unhealthy foods and drinks...

But the main thing is still due to the body's resistance is not healthy.

It's interesting to know that it's only about 30 minutes of walking a day

can help you improve both mentally and physically.

It can be said that walking is the best medicine for man.

Walking is combined with a good night's sleep and a healthy diet

can help you to improve your resistance, stay healthy and get sick less.

Here is a list of the benefits you get while walking every day.

1. Helps the heart to be more healthy

Walking helps the heart to move blood easily to the organs in the body.

Walking helps to lower bad cholesterol,

Regulates blood pressure and contributes to improve blood circulation.

This will reduce the arterial pressure of the entire circulatory system,

reduce the risk of high blood pressure and cardiovascular diseases.

To achieve this effect requires a minimum of 30-40 minutes of walking each day

and at least 5 times a week.

2. Help to improve brain activity

Walking also helps the brain.

A few studies have shown that walking can help improve memory

reduce the risk of Alzheimer's disease and increase the body's resistance.

It also helps you to reduce stress and fatigue.

3. Protect the lungs

Walking increases the amount of oxygen in the blood

and helps the lungs work properly to remove toxins and waste.

This makes breathing deeper and reduces lung-related diseases.

4. Improve eyesight

Do you believe it?

Your eyesight will be maintained and improved even with aging, just by walking every day.

Researchers found that people who were physically active had healthier eyeballs

and less frequent problems such as retinal degeneration and age-related vision loss.

In fact, regular walking reduces eye pressure and fights glaucoma.

5. Improve digestive system

Walking helps to keep your stomach healthy and functioning more smoothly.

Because movement as you move affects the abdominal muscles and core muscles,

help the digestive system work more efficiently.

If you noticed

Doctors often recommend a gentle walk for patients with gastric bypass surgery.

Walking 30 minutes a day, not only reduces colon cancer

but also improve digestive system against constipation.

6. Enhance the activities of bones and joints

Regular walking makes the leg masses strong, the joints are active.

Thereby preventing osteoporosis and reducing the risk of fractures, especially in the elderly.

The health research organizations recommend walking for at least 30 minutes a day to relieve pain and arthritis.

7. Relieve back pain

People in aging or pain, people often have to sit a lot, making the spine numb

are subjects that should take advantage of the effects of walking.

Walking will stimulate better blood circulation in the spinal structure.

Thereby improving the spine and reducing the feeling of aches and pains

In addition, it also helps you to adjust posture and enhance flexibility in movement.

8. Helps fight diabetes

Regular walking is an effective tool to help your body fight diabetes.

A study published in 2012 found that

Walking 3,000-7,500 steps (equivalent to 3 - 7 km) per day can be effective in treatment

or prevent type 2 diabetes.

This study has proven

The pedestrian group improved glucose levels by 6 times compared with the group of people who did not walk,

(conducted for 6 months of testing.)

9. Walking helps to relax the soul

Walking improves depression and psychological disorders,

At the same time, it helps you to eliminate any fatigue, stress and exhaustion.

Happy walks with relatives and friends will really be happy and help your mood a lot better.

Some notes to promote the effects of walking exercise:

Wear clothes that are comfortable and suitable for the weather

Keep warm enough in winter to avoid colds

cool, absorb sweat well in summer

Even if it's just walking, you should wear sports shoes, no sandals or sandals to avoid leg pain

Warm-ups should warm up and relax muscles after the session is over

Do not eat too full before walking because it will cause heavy stomach, putting pressure on the stomach

If you can, just snack for energy

The best posture to walk is head and back straight, eyes looking ahead

shoulder and arm for comfort, when walking, hit naturally.

The benefits of walking above

Is it enough to change your view of this leisurely form of movement?

No matter what sport you have practiced, take a few minutes a day to walk.

improve your physical and mental health.

Thank you for watching, if you find this video useful, don't forget to like and share it for many people to know.

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