Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact
me at http://www.gateway-fitness.com. And what I’m going to show you is a V up. and
what you’re going to do is start right in the middle, step up with your right out with
your left *both on top of the block* down with the right together with your left so
it’s right left right left. Nice wide stance as you’re up and together as you’re down
so one two three four five six seven eight. To go the opposite way you step up with the
left first, then with the right, down with the left followed by the right so one two
three four five six seven eight.
Step aerobics exercises and routines for at-home workouts. Learn how to do a V up step aerobic exercise in this free aerobic fitness video. Expert: Casey ...
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