Practice English Speaking&Listening with: Glute Workout in 20 Minutes At The Gym

We’re gonna do 20 reps of leg press.  Let’s go.

Now we’re gonna follow that with 20 split jumps.  Here’s a side view.

Next up we have 20 reps of dead lifts.

Next we’re at the cable column for single leg squat hops and we’re gonna do 15 on

each side.  Make sure you put the pin all the way down so it’s fully weighted.  We’re

only using this for balance.

For our last exercise of the circuit, we’re gonna do 20 front squats.

And now we’re going to wrap up our circuit with an incline walk at a 15% incline, four

miles an hour.  Do your best not to hold onto the handles.

That workout was no joke.  Great job.  Now it’s time to go home and hit the showers

but before you do that, make sure you subscribe to this channel for more workouts and head

over to my website: lizdialto.com.  When you enter your name and email at the top of

the page, you’ll be able to do download my free handbook, Insider Secrets to a Slammin’

Hot Body.

So go over there and get that now and I’ll see you back here soon!