Practice English Speaking&Listening with: Glute Workout in 20 Minutes At The Gym

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Were gonna do 20 reps of leg press.  Lets go.

Now were gonna follow that with 20 split jumps.  Heres a side view.

Next up we have 20 reps of dead lifts.

Next were at the cable column for single leg squat hops and were gonna do 15 on

each side.  Make sure you put the pin all the way down so its fully weighted.  Were

only using this for balance.

For our last exercise of the circuit, were gonna do 20 front squats.

And now were going to wrap up our circuit with an incline walk at a 15% incline, four

miles an hour.  Do your best not to hold onto the handles.

That workout was no joke.  Great job.  Now its time to go home and hit the showers

but before you do that, make sure you subscribe to this channel for more workouts and head

over to my website:  When you enter your name and email at the top of

the page, youll be able to do download my free handbook, Insider Secrets to a Slammin

Hot Body.

So go over there and get that now and Ill see you back here soon!

The Description of Glute Workout in 20 Minutes At The Gym