Practice English Speaking&Listening with: Grounding Meditation Video - Guided Meditation by Irene Langeveld

this meditation is meant to help you ground and be present in your body

it is recommended that you sit on a chair for this meditation

so that your feet can stand firmly on the ground

now start by becoming aware your breath

and feel the

in breath going in your body and then feel it turn into the out breath

and allow your body to relax

allow your muscles to let go of any

tension that you may feel and consciously breathe in and out of your

body a few times

if you want you can blow it out

or you can just

let the breath find its natural rhythm

and then become aware of your root chakra at the base of your spine

and visualize

or see or intend that a thick

cord or tube is connecting

your base chakra to the core of the Earth

Let it be a firm

connection. You can play with colors if you want give it a certain

color that feels grounded or comfortable for you

you can also see it as roots

from a tree just do what feels comfortable for you

and make sure that one side

of the chord or the tube is connected to your base chakra

and the other one goes into the core of the Earth

and even though you cannot see

this or maybe it's hard to visualize this

intend it to go all the way into the core of the Earth

and it will be so and then

shift your attention to the bottom I your feet and from there

allow to other grounding chords

to connect

your feet with the Earth

all the way down

now you are connected in three places and this is the base of your grounding

but it is only part of the story because

for these grounding chords to really work you have to be present in your body

fully present in your body so that's what we're gonna do now

I'd like you to shift your attention to your crown

and allow yourself to be filled

with light let the light from your higher self enter your body through your

crown

and let it slowly move

into your body into your head filling

every cell of your head and your face

with that light and while the light

is moving down you become aware

of every place and every cell that the light touches

let it move into your neck

and your throat area if you want

you can ask the light to open and activate the chakras

that it passes and then let the light move into your upper body

to your shoulders your arms and your chest

it moves into your heart space

activates the heart chakra

and then it moves further down

into your belly slowly down

touching each and every cell

in that area

and when it enters your base chakra at the base of your spine

let the light move into your grounding chord that you have just established

and let it take with it

all the thoughts and energies and emotions that you do not need

in this moment

this can be energies from others or from yourself it doesn't matter

all of them can be given to the Earth

where they will be transformed into light

allow this to happen right now

and breathe

allow yourself to relax even more

in your body and then let the light also move into your legs

your upper legs and make sure

that it fills every cell in your legs

be aware

where the chair touches your legs

let the light

slowly move to your knees

completely filling your knees with light

and then going down

into your lower legs

and sometimes this can feel a bit tricky

because when we are not very well grounded

sometimes our energy field stops at our knees

and we have to intend it to go down

and take its rightful place

below your feet

so you can gently move

your energy field down by intending it to be so

or visualizing it and while the light

goes down into your lower legs it pulls your energy field down into the Earth

and be aware of what you're feeling

your legs may feel very heavy

which is a great thing it's a very good sign

be also aware

of how it feels to be so much present in your body

if there's any resistance

breathe into that and allow yourself to relax knowing that all is well

and all the while your energy your light is going down

through your ankles into your feet it's filling

every cell in your feet and then it goes down

into the grounding chords

below your feet and this is a constant stream

of energy it doesn't stop

and the more energy you ground

the more energy comes in you are now very well grounded

and present in your body allowing your grounding chords

to do their work feel your body

in this moment and become aware what it feels like

to be fully present in your body and if it doesn't feel like you are fully

present yet

ask your angels or your guides or your higher self

to help you with it and set your intention

to keep your grounding and to stay present

as much as possible today if you go out of your body

just bring yourself back through this meditation

or just a short awareness of your body

a reestablishing of your grounding chords

and your energyfield

enjoy your day