Practice English Speaking&Listening with: I Worked out like Chris Hemsworth for 30 Days

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This is 30 days working out like Chris Hemsworth. So about two months ago I got

very sick while traveling overseas I fell into a felt like the worst shape of

my life when I fully recovered I vowed I would never take my health for granted I

around this time I noticed that Chris Hemsworth my celebrity crush

was about to release a fitness app called centr Hemsworth is an

international movie star absolutely shredded workout monster and all-around

a legendary real-life superhero his fitness app gives you access to his

personal team of industry professionals who help him get into superhero shape

the goal of this video is simple I'm going to be doing the workouts meal prep

and meditation from the center app combined with the heavy weight training

program that Chris did to see if I can get a body like Thor so for the next 30

days I'm going to workout and diet like Chris Hemsworth

just gonna do a little 360 here so you can see what we're starting with

definitely bring in the gut a little bit back a little bit more definition here

yeah this is the starting point before we jump into this here the rules with

any meaningful goal there needs to be a deadline

number two no processed sugar it actually pains me to do this number

three no alcohol and finally zero cheat meals stick to the diet 100% with that

today is day number one I just downloaded the app now the main page

here it's your daily planner and that's where it breaks down your workouts your

meals and even your meditation the first workout of today is a maximum effort box

and cardio challenge

oh yeah I I grew up swimming and wrong so my hand-eye coordination isn't the

best but that's why we're doing this get out of the comfort zone get some muscles

while the expert trainers from Chris's team aren't here in this room with me

they are on the app and the workouts are coming directly from his trainers so all

this challenge is gonna come down to self discipline first workout has done

it a lot harder than I thought I'm dripping in sweat from that now we have

to wait work out the second portion of this training program is going to be

mainly weightlifting I found this workout from researching on the internet

what Chris did to get all ripped up for the Avengers films for Thor so the

weightlifting portion is gonna be mainly compound movements with pretty heavy

weight and it's broken down by body parts so today is chest day so we're

doing some flat bench it's two workouts per day cardio or a functional fitness

workout from the app in the morning then weights in the second session the weight

training is pure bodybuilding workouts it's just time under tension to failure

and of day number one my chest is already sore and my shoulders from the

boxing my tired scale one to ten probably like a 9.5 I mean you can kind

of see bags under the eyes and that no sleep day number two tomorrow end of

week number one biggest challenge so far has been the just the workouts I'm doing

workouts that I've never even heard of before and I'm soaring places that I

didn't even know really existed all my body like at the hip right here is sore

the inner thighs the food has been very tough seven eggs spinach typical

breakfast we got some peas some broccoli some lentils and of course our best

friend the chicken breast now for this challenge I'm cooking all of my own

meals the meals are consisting of lots of veggies lots of good carbohydrates

lots of proteins I'm consuming a calorie surplus about 4,500 calories per day

based on my body weight and how you to put on muscle I'm not talking to bad

calories I'm not talking a white chocolate I'm talking I'm talking to

lean proteins good fats this is a typical meal but at

the end of the first week I am giving absolutely crushed by the workouts

although I'm starting to see a little bit of definition in my arms but I'm

just grinding away putting in the work towards that end goal so it's day 15 I

am at the midway point of this 30-day challenge and I feel amazing like the

first week it was I feel sore I can't move this week it's like wow I've

actually have some some muscle definition coming in the changes have

been pretty ridiculous I'm actually very shocked my strength is up I've been

recording the weights as I'm going it's amazing the increases week by week it's

such a short amount of time honestly the easiest part of this has been the 5:00

a.m. wake up's 5:15 in the morning and when you have a solid reason why all

your other actions like waking up at 5:00 in the morning

Monday through Friday they become pretty simple they become justified it it's

doing something day in and day out over and over again on those days when no

one's watching when everyone's asleep warm in their beds workouts are still

very hard daily discomfort that's what this is the hardest part is still the

diet I am eating so much food constantly eating everyone says it but until you

actually are doing it I is the hardest thing the diet will make or break a

transformation or fitness goal something that I didn't expect was how much I

would be relying on the meditation portion of this app start by making

yourself very comfortable I have fallen asleep to that the past three nights in

a row the meditation aspect especially after a long day I mean I have no

complaints I am actually very blown away by how this has gone so far I'll see you

in 15 days for the final reveal this is 30 days working out like Chris Hemsworth

I mean as you can see like I have I have a six-pack now looking at the pictures

from the star of this I don't even feel like the same person all around they

feel strong I feel healthy I feel fast I feel fit that's how I would describe I

feel very fit it is possible to get in shape by yourself after just 30 days I'm

pretty close to being in the best shape of my life I'm able to power through

these workouts compared to at the beginning of this challenge where I was

sucking wind barely able to complete these workout circuits and now I'm

pushing myself as far as I can go wanting more wanting more of a challenge

and Chris if you are watching this I want to say a massive thank you for

making this app and sharing just a little bit of what makes you successful

comment down below if you're interested in seeing a 60 day follow-up video and

with that I'll see you in the next video

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