Practice English Speaking&Listening with: Nutritional Supplements & Vitamins : Buying the Best Nutritional Supplements

Hi Im Lisa Jones on behalf of Expert Village. In this segment we are going to be talking

about various nutrition supplements. Please feel free to visit my website at www.healthwisewithlisajhones.com.

There are various nutrition supplements on the market and for the consumer it may seem

very overwhelming. You walk into the health food store, walk into GNC or any type of vitamin

store and there are millions of supplements everywhere. Which ones do you choose? Well

an example of which one to choose which I highly recommend would be vitamin A, and vitamin

A may help prevent cancer and cardiovascular disease. There has been lots of research on

this and it is one that many doctors will recommend taking. It also promotes healthy

skin and hair. So again this one I purchased from CVS. It is a blended vitamin A, 400 IU

and it does have the USP label on it. It does say on the label circulatory and heart

and contributes to healthy heart so that would be an example of what the FDA approved

and looked at. It tells you how much you should take is one soft gel. It also talks about

how vitamin A helps maintain healthy blood vessels and promotes heart health, and it

also supports the immune system. It also does say that there is a disclaimer from the FDA

that this product is not intended to diagnose, treat, cure or prevent any disease. Another

supplement Vitamin C is required for tissue growth and repair. It also helps with the

adrenal gland function and healthy gums. Also, it may help prevent cancer as in Vitamin A.

Another thing that Vitamin C does is it enhances immunity. That would be another example of

that.