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five types of tummies and how to get rid of them according to health calm excess

abdominal fat or what others called unwanted belly fat is a predictor of

heart diseases insulin resistance type-2 diabetes and even several cancers each

of those diseases and conditions affects your health in a negative way and can

also become fatal if you don't take care of that excess belly fat is there a way

to rid yourself of your unwanted belly fat to tone your tummy tremendously why

yes there is and stay tuned to find out how but first before we begin this video

don't forget to subscribe to our channel for more daily tips like this and turn

on notifications so you never miss our new videos all right let's dive in in

order to take care of your belly fat you must figure out what type of belly you

have once you identify that you can take the next steps to getting rid of it

number one alcohol belly nothing can be more soothing than an ice-cold alcoholic

beverage on a hot summer day but when one beer turns into another and this

becomes a daily routine for you you're not doing any favors to your tummy

Psychology Today explains that at seven calories per gram alcohol contains

nearly twice as much as that as well as four carbohydrates per gram the problem

here is that the body stores carbohydrates and fat as glycogen

another form of sugar in the liver and the muscles they add that the body

cannot store alcohol unfortunately so when it's consumed it must be burnt

immediately plus you feel pretty dang bloated after a few too many beers to

get rid of it the first thing you might want to do is tone down the drinking

according to the Centers for Disease Control and Prevention the 2015 to 2020

US Dietary Guidelines for Americans recommends that men should consume no

more than two alcoholic drinks per day and women should consume no more than

one alcoholic drink per day the second thing Tom Cohen head personal

trainer for exercise for less tells us is to have a state of negative energy

balance burn more calories than you're consuming number two post pregnancy

belly granted after a woman gives birth there will be some excess tummy fat but

recent research has suggested that the extra weight may not only be from

pregnancy but rather the result of poor lifestyle choices following the

pregnancy a study which is published in the

Journal of women's health issues conducted a study to see if there was an

association between excess belly weight and post pregnancy lifestyle choices the

study consisted of over 32,000 women with at least two births in Wisconsin

between 2006 and 2013 what olga yeshiva the study's lead

author and her colleagues found was in the study each woman gained almost two

pounds a year because of their age but what they found troubling is that once

their babies become toddlers the mothers gained a full extra pound annually

compared to their childless peers in a press release with Michigan news Yaka

Sheva explains why she believes this occurs mothers tend to put their needs

of their children first so they might not be exercising or taking care of

themselves she said it might also be little things like finishing the food on

their child's plate or spending more time sitting with their kids reading or

watching a movie to get rid of the excess fat dr. Cara Moore an exercise

psychologist and fitness expert told Fitness Magazine

I would suggest increasing the intensity of your cardio workouts making sure you

include intervals alternate walking with fast walking or sprinting and be sure

your strength training includes a combination of moves that work multiple

muscles including the core plank rows push-ups squat with military press etc

rather than single muscle groups number three stress belly the Daily Mail

reports that a stressful life could contribute to excess weight in the

abdominal area they spoke to a health expert Jackie wicks co-author of new

book cheats and eats lifestyle program and she explained to them that cortisol

which is also called the stress hormone becomes too high for a lengthy period of

time and can increase the amount of fat stored in the stomach so the key to

losing the excess stomach fat caused by stress is to try and de-stress yourself

Wix recommends taking a hot bath on a regular basis she explains that they

have been shown to lower cortisol levels she also adds that going for a walk

every day not only helps burning calories but can also be a great way to

clear your mind The Daily Mail reported number four hormonal belly according to

Rachel Attard a certified personal trainer and nutritionist a hormone

imbalance can contribute to weight gain she explains how estrogen and

progesterone can cause weight gain the first point she makes is that high

estrogen levels can increase insulin which can lead to sugar cravings this is

what you see so many women eating chocolate during PMS another point she

makes is that high levels of estrogen have the ability to cause more fatty

tissue growth in most cases she states that the excess fat is usually around

the stomach area because estrogen also dictates where the body will distribute

fat the last point that she makes is that a hormone imbalance can cause

difficulties with appetite and sleep but Jess Charonne can calm the brain while

estrogen gives off a more exciting response so women who have high estrogen

levels find it difficult to sleep at night which disrupts leptin the hormone

responsible for your appetite the more sleep-deprived you are the more hungry

you may become Itard says to lower your estrogen levels livestrong recommends

eating carrots according to natalie ledesma at the

university of california who spoke with LIVESTRONG

carrots contain beta-carotene which is effective in reducing the growth of

estrogen receptors positive and negative number five bloated belly Kate Patton a

registered dietitian at Cleveland Clinic told health calm that eating too many

processed foods can be the reason why people are gaining belly fat instead of

losing it she said refined grains like white bread

crackers and chips as well as refined sugars in sweetened drinks and desserts

increase inflammation in our bodies belly fat is associated with

inflammation so eating too many processed foods will hinder your ability

to lose belly fat Patten suggests that people consume foods like vegetables

fruits and whole grains because they're full of antioxidants and contain

anti-inflammatory properties that can help prevent or remove belly fat as we

mentioned at the beginning of this video excess abdominal fat is a key predictor

of heart disease diabetes and several types of cancer but you shouldn't get

rid of your belly fat just to protect your health you should also do it

because it makes you feel good as an individual restoring confidence in

yourself is always a great way to ensure you stay healthy just remember losing

weight especially in your belly is not an easy process so don't get discouraged

and stay motivated and you'll achieve your goals alright so now that you've

learned a little bit about different types of bellies and some ways to get

rid of them why don't we talk about some exercises to get rid of that belly fat

the following couple of workouts are great for slimming down and getting that

beach ready body some of the best ways to lose weight around your stomach

crunches these are some of the greatest belly workouts in fact many have said

nothing burns belly fat like crunches they're also an amazing way to lose

weight today we'll go through steps to performing a perfect crunch first lay a

mat down on the ground either yoga or otherwise place your feet on the ground

and raise your knees so your legs are at a 45 degree angle place your hands

behind your head but be careful not to put too much pressure on your neck

inhale then lift your chest upwards exhale as you do inhale as you go down

exhale as you go up do this until you can't do it any more then rest for two

to three minutes then do it again until you get too tired to do any more

crunches keep it up and you'll shed that belly and lose weight in no time the

next exercise we're going to talk about is the plank lie down on the ground with

your stomach touching the floor place your hands at the sides of your

shoulders like you're about to do a push-up and push your toes onto the

floor squeeze your gluts and now push your body upwards so you're leaning on

your toes and your hands stare at a spot on the floor and hold this position

until your arms give out this is the standard plank however you can go on

your forearms a personal favourite for us here at bestie if you're having

trouble you can lower your knees you can do it on one hand on one foot on a

medicine ball the possibilities really are endless keep in mind these exercises

should be combined with a good diet as well you can do it we believe in you

and that's it what do you think of our analysis of belly fat did you learn

something that you could apply to your workout routine do you think we might

have missed something important tell us in the comment section below where we

may have messed up enjoyed this video hit the like button and share with your

friends also subscribe to our channel for more videos like this thanks for

watching

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