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Practice English Speaking&Listening with: Triathlon Training Programs : Step Up Exercise for Triathlon Cycling

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Hi my name is Carey Kepler; Im a functional training coach. I coach triathletes and do

triathlons myself. If you would like to improve your sports performance, improve the quality

of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com.

This exercise is primarily to strengthen the legs for the bike, while youre riding its

primarily a single leg dominant sport. So you want to make sure that you train the strength

of your single leg. Go ahead and build the step, start from about eight inches, you can

build it up to about twelve to sixteen. Youre going to use a single leg, you can add weight

as you build strength, youre going to go from about ten to twenty repetitions as you

get stronger. Youre going to leave the single leg up as you step up on the bench,

tap to make sure you have balance, lower slowly and youre going to step back up. Again,

you want to make sure to perform this exercise on both legs.

The Description of Triathlon Training Programs : Step Up Exercise for Triathlon Cycling