Practice English Speaking&Listening with: KT Tape: Heel

Difficulty: 0


Hi I'm Chris Harper and with me is Makayla

And we are here to demonstrate and application for heel pain.

This can be pain at the heel or very low back of the ankle.

Some causes of this may be overuse, repetitive impact activities,

poorly fitting or worn shoes, or ankle and calf tightness.

KT Tape helps treat this condition by relaxing the associated muscles

approximating tissue to form an addition natural pad.

For this application, we are going to place the ankle in dorsiflexion or in other words,

bring those toes toward the ankle as much as possible. And we're going to tear off our

first piece, one full strip. We're going to

twist and tear the backing paper

right down the middle and peeling that back being careful not to touch the

adhesive, just handle the paper of the tape.

We're going to place this just under the heel

with about eighty-percent stretch so if you stretch

it all the way and then back off just a little bit.

That's about right.

We're going to angle this tape as we apply it with that stretch

so it end up just behind the ankle bones.

We're going to remove that last little bit of tape

from the ankle bones on up

with absolutely zero stretch, we're going to

do this exact same thing on the opposite

side of the foot, the outside part of the foot.

We're going to give that a quick rub just to

create to make sure that it is adhering well

that helps heat up the adhesive.

We're going to take our next full strip

we're going to twist and tear the backing paper

again, right in the middle of the tape.

Peel that back, being careful not to touch the adhesive

We're going to place this behind the heel again with eighty-percent stretch.

We're going to lay that down, and as we come towards the mid-food, we're going to easy

off that tension applying that last bit of paper with absolutely zero stretch.

Same thing on the opposite side

Just on the outside pare to of the foot, laying that down with absolutely zero stretch.

Ok, and for our last piece we're going to take

another full strip

And this time we are going to twist and tear down towards the logo end of the tape

to create an anchor, this is going to be applied just ahead of the other pieces

on the mid foot, the sole of the foot.

Give that a good rub, we're going to remove the paper backing leaving a little bit on

the handles, don't touch the adhesive. This time

we are going to apply this with about

fifty percent stretch, so back that about half way off.

We're going to apply this right under the heel and along that achilles tendon

rubbing that down, then again the last little bit of tape or just going to apply that

with absolutely zero stretch

Tap that arch down, and give the whole thing a good friction rub.

Excellent! Again that friction creates heat and

that allows the adhesive

to really stick to the skin.

Ok now rub the whole thing very well.

Okay, some tips before apply this is to make sure you clean the skin very well.

Remove any skin oils, or lotions.

You can wear socks to sleep so the tape doesn't get rolled up on the sheets.

Some complementary treatments may include light massaging, stretching, ice, rest, and

properly fitting shoes.

Please seek care if you have excessive swelling bruising or sever pain.

For more information visit our website at

The Description of KT Tape: Heel