Hi, I'm Caroline and I'm here with Amanda at Encore Gymnastics. We're going to teach
you how to do a backflip without jumping. It's also called a standing backtuck. Before
you do any activity like this you want to make sure that you stretch. We're going to
stretch our ankles and the other one and also be sure you stretch your neck. Up and down
and back and forth. Go ahead and stand up. In this skill you will actually be jumping
but you won't be bouncing. You start with your arms up. You're going to reach for the
ceiling, pull your chest back just a little. You're going to use your knees for the rotation.
So it's going to be a reach, swing of the arms, big jump and a flip. Very good. Go ahead
and do that again for us. That's how you do a standing backflip.
In gymnastics, a backflip that is done without jumping is also known as a standing backtuck, and it requires that the gymnast jump, but not bounce. Do a backflip ...
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