I've been researching the top foods that
have anti-cancer effects and today I'm
going to share with you what I found.
Hi. I'm Nikki, The Truth Fairy from
ChoosingDifferently.com and I'm here to help
you find your way to heal cancer.
So we all know that eating healthy foods
is good for us, right? But did you also
know that diet can play a really
important role in preventing and healing
cancer? What you put in your mouth three
times a day can be really significant.
"Okay," you say, "Great. What do I actually
eat?" Well I set out to find the answer to
that question and to put together a list
of the top anti-cancer foods for you.
During the course of my research I found
over 50 foods that have anti-cancer
properties and there's probably more
than that as well. But I've narrowed it
down to the top 25 foods with
anti-cancer effects that came up over
and over in the course of my research.
And I've put all of these foods together
in one massive article for you that
lays out in detail for each food: what
their anti-cancer effects are so that you can
see how they have their effect and
what the impact is on your body, with
links to the relevant research; the best
ways to use them so you can maximize those
anti-cancer effects; things to be aware
of so you don't fall into the traps,
the common traps for each of these foods;
how I eat these foods that you can see
how an "everday" person might incorporate
these foods into their diet on a daily
basis; and links to recipes that I've
gone through and selected based on how
clean the ingredients are, on how simple
the recipes out, and how delicious the
recipes look, so that you can get going
adding more of these anti-cancer foods
to your diet quickly and easily. So
without further ado let's get to the
list, and in no particular order here are
the top anti-cancer foods that I found.
1. Garlic
2. Onion
3. Leeks
4. Chives, spring onions and scallions
5. Broccoli
6. Brussels sprouts
7. Cabbage
8. Cauliflower
9. Kale
10. Spinach
11. Rocket, also known as arugula
12. Raspberries
13. Blueberries
14. Cherries
15. Other berries including blackberries
strawberries, boysenberries and cranberries
16. Beetroot
17. Tomatoes
18. Carrot
19. Sweet potato
20. Celery
21. Asparagus
22. Apples
23. Mushrooms
24. Brazil nuts and
25. Flaxseed
So, those are my top 25 anti-cancer
foods that you can eat every day to help
prevent and heal cancer. Check out the
full article for more details on each of
the foods and how you can start using
them in your diet and what effects they
can have on cancer. I'll put a link to
the article in the description of this
video. I hope you found this video useful.
Check out my next video to continue
activating your body's natural
ability to heal.
