I decided I needed a holiday
to fully relax, before the Olympic year.
This was the first time I have had such a long break.
It was my first time on a snowboard.
My coach was like, "it is too dangerous!"
I don't think there's anything bad
in trying something new.
It's interesting, snowboarding actually helped me
stay in shape during those two weeks.
When I came back from holidays,
my coaches saw in my face how relaxed I was.
It feels good to return to the gym
feeling strong and well rested.
You want to do things you haven't been doing for a while.
Gymnastics is so linked together,
that the smallest jam can derail everything.
That was too easy.
That is because you didn't do it correctly.
Too much rolling.
You've got to go all in now.
Go all in for the all-around.
Every day I'm thinking that in six months,
I'll need to be at my best.
I demand that from myself.
Goodbye, happy new year.
We're living in a good atmosphere.
I have lived here for two years.
My teammates are my friends.
I feel like we are a family. We spend every day together,
Because we've been living together,
and our parents aren't here,
our coaches are like our parents.
My recovery is going much better than before.
Now I'm feeling much better,
and my confidence has improved a lot.
Chen Yile is not a child anymore,
she is a mature adult and athlete.
I've been working with her for so long,
I can say that she's more than a gymnast,
she's an artist.
I started designing my leotards about a year ago.
I have always been interested in design.
This is my mental break from the gym.
Can I have a look at the latex brand please?
I completely switch off from training.
I'm so immersed in the project.
It's totally different from sport.
Please can I get eight meters of material for 1500 rubles?
I even remember telling my mum
that I wanted to be a designer, not a gymnast.
I wanted to create something of my own.
These ones are my favorite leotards
from my latest collection.
I'm focusing on designing leotards
for younger girls.
I have already designed around 300 leotards.
when I'm in the mood to create something.
I don't like it when there is too much of everything.
There is beauty in the detail.
I think that style is a reflection of personality.
1, 2, 3... 1, 2, 3...
The good thing about gymnastics
is that it makes me feel part of a team.
We are taking an active break.
The coach understands and helps us.
If I'm stressed, it's good to know
how to calm myself down.
Yes, we are winning, keep going!
Give it to her.
This is the secret of training, I shouldn't tell you that.
Gymnastics teaches me teamwork,
makes me more disciplined and gives me more confidence.
It also increases our sense of patriotism.
I have an idea Coach Qiao,
to prove their noses touch the ground
we should put some chalk down.
Yes, yes, yes!
No white nose, no point!
The joy of everyone makes me happy.