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Practice English Speaking&Listening with: Tips for mindful eating

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FROM 19 WEEKS AGO. SAY THEY HAVE PLANNED A COMMUNITY

SAY THEY HAVE PLANNED A COMMUNITY MEETING ON TUESDAY TO TRY AND

HAVE PLANNED A COMMUNITY MEETING ON TUESDAY TO TRY AND FIX THE PROBLEM.

AND WERE MORE THAN A MONTH

AND WERE MORE THAN A MONTH INTO THE NEW YEAR MAYBE YOURE

AND WERE MORE THAN A MONTH INTO THE NEW YEAR MAYBE YOURE STILL WORKING ON.

INTO THE NEW YEAR MAYBE YOURE STILL WORKING ON. >>YEAH WHILE THE LATEST AND

STILL WORKING ON. >>YEAH WHILE THE LATEST AND GREATEST DIETS ALL OFTEN

>>YEAH WHILE THE LATEST AND GREATEST DIETS ALL OFTEN MAKE HEADLINES.

GREATEST DIETS ALL OFTEN MAKE HEADLINES. ONE IS AS BASIC AS IT COMES

MAKE HEADLINES. ONE IS AS BASIC AS IT COMES AND ITS GROWING IN POPULARITY,

ONE IS AS BASIC AS IT COMES AND ITS GROWING IN POPULARITY, ITS CALLED

AND ITS GROWING IN POPULARITY, ITS CALLED MINDFUL EATING AND ITS A

ITS CALLED MINDFUL EATING AND ITS A SIMPLE IS SLOWING DOWN TO SMELL

MINDFUL EATING AND ITS A SIMPLE IS SLOWING DOWN TO SMELL YOUR FOOD.

>>CHECKING IT TWICE

>>CHECKING IT TWICE AND COUNTING CALORIES IS

>>CHECKING IT TWICE AND COUNTING CALORIES IS USUALLY THE START TO MOST

AND COUNTING CALORIES IS USUALLY THE START TO MOST DIETS.

USUALLY THE START TO MOST DIETS. EATING BEGINS WHEN

DIETS. EATING BEGINS WHEN YOU STOP PUT YOUR PHONE DOWN OR

EATING BEGINS WHEN YOU STOP PUT YOUR PHONE DOWN OR TURN THE TV OFF.

>>LIKE ANYTHING WITH MY FANTASY

>>LIKE ANYTHING WITH MY FANTASY ITS EATING WITH A

>>LIKE ANYTHING WITH MY FANTASY ITS EATING WITH A WIN US.

ITS EATING WITH A WIN US. SO ITS BEING PRESENT WITH YOUR

WIN US. SO ITS BEING PRESENT WITH YOUR FOOD AS

SO ITS BEING PRESENT WITH YOUR FOOD AS YOU WAITED.

FOOD AS YOU WAITED. >>AS EXECUTIVE DIRECTOR OF

YOU WAITED. >>AS EXECUTIVE DIRECTOR OF INSTILL MINDFULNESS OF

>>AS EXECUTIVE DIRECTOR OF INSTILL MINDFULNESS OF SOUTHWEST, VIRGINIA, MICHAEL

INSTILL MINDFULNESS OF SOUTHWEST, VIRGINIA, MICHAEL TEACHES OTHERS TO BE PRESENT IN

SOUTHWEST, VIRGINIA, MICHAEL TEACHES OTHERS TO BE PRESENT IN ALL AREAS OF LIFE, INCLUDING.

>>GRAB SOMETHING AND THEY DONT

>>GRAB SOMETHING AND THEY DONT YOU KNOW THIS WHOLE IDEA THAT A

>>GRAB SOMETHING AND THEY DONT YOU KNOW THIS WHOLE IDEA THAT A CUP MOVEMENT AS A WHOLE IDEA OF

YOU KNOW THIS WHOLE IDEA THAT A CUP MOVEMENT AS A WHOLE IDEA OF FAST FOOD IS JUST

CUP MOVEMENT AS A WHOLE IDEA OF FAST FOOD IS JUST GRAB IT AND THEY DID NOT REALLY

FAST FOOD IS JUST GRAB IT AND THEY DID NOT REALLY EXPERIENCE OR

GRAB IT AND THEY DID NOT REALLY EXPERIENCE OR APPRECIATE IT.

EXPERIENCE OR APPRECIATE IT. >>MICHAEL WALKED US THROUGH

APPRECIATE IT. >>MICHAEL WALKED US THROUGH EACH STEP OF MINDFUL EATING

>>MICHAEL WALKED US THROUGH EACH STEP OF MINDFUL EATING WITH A PACK.

EACH STEP OF MINDFUL EATING WITH A PACK. >>NOW WE HAVE THE CRACK IS

WITH A PACK. >>NOW WE HAVE THE CRACK IS YEAH.

AND JUST FEEL IT IN YOUR HEAD,

AND JUST FEEL IT IN YOUR HEAD, WHAT DO YOU NOTICE ABOUT IT.

AND WHAT WHAT WOULD YOU NOTICE

AND WHAT WHAT WOULD YOU NOTICE ABOUT THE TEXTURE.

AND IT SEEMS LIKE I SAID I

AND IT SEEMS LIKE I SAID I WASNT SPENDING IM GUESSING

AND IT SEEMS LIKE I SAID I WASNT SPENDING IM GUESSING THAT LOVING LITTLE BITS OF

WASNT SPENDING IM GUESSING THAT LOVING LITTLE BITS OF SITES.

THAT LOVING LITTLE BITS OF SITES. >>WE SMELL THE FOOD IS SAFE.

SITES. >>WE SMELL THE FOOD IS SAFE. THE CRACK LIKE THE SNOW LINE.

>>SO THEY

>>SO THEY SAY TAKE DOWN THE SMALLER IS

>>SO THEY SAY TAKE DOWN THE SMALLER IS THIS TAKE TIME TO TAKE THE 5TH

SAY TAKE DOWN THE SMALLER IS THIS TAKE TIME TO TAKE THE 5TH BROOKE ADAMS IS A REGISTERED

THIS TAKE TIME TO TAKE THE 5TH BROOKE ADAMS IS A REGISTERED DIETICIAN AT THE SALEM VA

BROOKE ADAMS IS A REGISTERED DIETICIAN AT THE SALEM VA MEDICAL CENTER.

HOW THINGS TASTE IN YOUR MOUTH,

HOW THINGS TASTE IN YOUR MOUTH, HOW

HOW THINGS TASTE IN YOUR MOUTH, HOW THEY FEEL IT MAKES YOU KIND OF

HOW THEY FEEL IT MAKES YOU KIND OF APPRECIATE WHAT YOURE EATING

THEY FEEL IT MAKES YOU KIND OF APPRECIATE WHAT YOURE EATING INSTEAD OF JUST EATING

APPRECIATE WHAT YOURE EATING INSTEAD OF JUST EATING SO QUICKLY AND THERES

INSTEAD OF JUST EATING SO QUICKLY AND THERES NOTHING QUICK ABOUT MINDFUL

SO QUICKLY AND THERES NOTHING QUICK ABOUT MINDFUL EATING WITH RIVAL CASE AND IM

NOTHING QUICK ABOUT MINDFUL EATING WITH RIVAL CASE AND IM GOING TO BITE YOU JUST TO TAKE.

EATING WITH RIVAL CASE AND IM GOING TO BITE YOU JUST TO TAKE. BY.

>>AND JUST JUST BREAK IT OFF

>>AND JUST JUST BREAK IT OFF NOTICE EXPERIENCE OF BREAKING

>>AND JUST JUST BREAK IT OFF NOTICE EXPERIENCE OF BREAKING OFF.

NOTICE EXPERIENCE OF BREAKING OFF. IT WILL BE FOR YOU ACTUALLY

OFF. IT WILL BE FOR YOU ACTUALLY TRYING TO IT.

AND THEN WHEN YOURE READY JUST

AND THEN WHEN YOURE READY JUST THIS FOLLOW-UP.

>>IT DIDNT AND IVE TAKEN JUST

>>IT DIDNT AND IVE TAKEN JUST ONE BITE OF THE SMALL CRACK OR

>>IT DIDNT AND IVE TAKEN JUST ONE BITE OF THE SMALL CRACK OR ILL ADMIT THERE CAN BE A BIT

ONE BITE OF THE SMALL CRACK OR ILL ADMIT THERE CAN BE A BIT OF A NCAA THE WELLNESS TO THIS

ILL ADMIT THERE CAN BE A BIT OF A NCAA THE WELLNESS TO THIS METHOD OF EATING.

>>ONE THAT SIGNALS SUCH

>>ONE THAT SIGNALS SUCH YOURE HUNGRY.

>>ONE THAT SIGNALS SUCH YOURE HUNGRY. AND THATS CALLED GRILL AND YOU

YOURE HUNGRY. AND THATS CALLED GRILL AND YOU HAVE ANOTHER ONE CALLED LEPTIN

AND THATS CALLED GRILL AND YOU HAVE ANOTHER ONE CALLED LEPTIN AND THAT HAS YOUR BODY THAT

HAVE ANOTHER ONE CALLED LEPTIN AND THAT HAS YOUR BODY THAT YOURE FULL.

AND THAT HAS YOUR BODY THAT YOURE FULL. SO YOUVE GOT TO GIVE YOUR

YOURE FULL. SO YOUVE GOT TO GIVE YOUR BODY TIME THAT HARMAN TO BE

SO YOUVE GOT TO GIVE YOUR BODY TIME THAT HARMAN TO BE RELEASED AND FOR YOUR BRAIN TO

BODY TIME THAT HARMAN TO BE RELEASED AND FOR YOUR BRAIN TO SAY, YOU KNOW HOLD ON.

RELEASED AND FOR YOUR BRAIN TO SAY, YOU KNOW HOLD ON. FULL.

SAY, YOU KNOW HOLD ON. FULL. >>SO YOU NEVER

FULL. >>SO YOU NEVER GET THAT HOW I WISH AHEAD NEED

>>SO YOU NEVER GET THAT HOW I WISH AHEAD NEED THE WHOLE THING FEELING BECAUSE

YOUR BOSS.

YOUR BOSS. HE IS COMMUNICATING AND YOURE

YOUR BOSS. HE IS COMMUNICATING AND YOURE HEARING IT WHEN IT TOASTY

HE IS COMMUNICATING AND YOURE HEARING IT WHEN IT TOASTY THATS ENOUGH.

HEARING IT WHEN IT TOASTY THATS ENOUGH. >>OK SO

THATS ENOUGH. >>OK SO ONE OF THE THING ADAM SUGGEST

>>OK SO ONE OF THE THING ADAM SUGGEST IS BEING MINDFUL OF YOUR PLATE

SIZE WEVE.

SIZE WEVE. >>2 DIFFERENT SIZES HERE A

SIZE WEVE. >>2 DIFFERENT SIZES HERE A LARGE WHEN A SMALL AND USE THE

>>2 DIFFERENT SIZES HERE A LARGE WHEN A SMALL AND USE THE SMALLER YOUR KIND OF TRICKING

LARGE WHEN A SMALL AND USE THE SMALLER YOUR KIND OF TRICKING YOUR EYES AND THEN THIS IS A

SMALLER YOUR KIND OF TRICKING YOUR EYES AND THEN THIS IS A SMALLER BALL OF TRAIL MIX

YOUR EYES AND THEN THIS IS A SMALLER BALL OF TRAIL MIX AND THEN HERE IS A LARGER BOWL

SMALLER BALL OF TRAIL MIX AND THEN HERE IS A LARGER BOWL AND OBVIOUSLY THIS

AND THEN HERE IS A LARGER BOWL AND OBVIOUSLY THIS ONE LOOKS BIT

AND OBVIOUSLY THIS ONE LOOKS BIT ITS A MOMENT OF TRUTH CAME OUT

ONE LOOKS BIT ITS A MOMENT OF TRUTH CAME OUT I MEASURED IT IS ONE-FOURTH OF

ITS A MOMENT OF TRUTH CAME OUT I MEASURED IT IS ONE-FOURTH OF A COP

I MEASURED IT IS ONE-FOURTH OF A COP AND AS YOU CAN SEE YOURE JUST

A COP AND AS YOU CAN SEE YOURE JUST KIND OF TRICKING YOUR EYE INTO

AND AS YOU CAN SEE YOURE JUST KIND OF TRICKING YOUR EYE INTO THINKING THEYRE EATING MORE SO

KIND OF TRICKING YOUR EYE INTO THINKING THEYRE EATING MORE SO JUST ONE MORE THING

THINKING THEYRE EATING MORE SO JUST ONE MORE THING THAT SHE SUGGESTED WE HAVE A

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