Practice English Speaking&Listening with: Oil Pulling ||Benefit For Skin Health ,Teeth|| By Shilpa Shetty Secret || Best Morning Habbit
What is oil pulling
How its benificial
How it makes you look younger & energetic
As you Know celebrities look younger than the are
Even in their 50's they look like 25 .
How ??
They do some magical pratices
Like oil pulling .This is ancient Technique to strengthen your face muscles
It Improves your skin and make it glowing
Even shilpa do it daily , religiously
It make her energetic ,attractive
Take two spoon of cold Pressed oil
Put it in your mouth and roll it in your mouth between your teeth and checks
After 10-15 minutes you can spit it out
And do your teeth brush .
You can use any other oil seaseme , olivoile ,but it should be cold pressed
It make your skin bright glowing .
It make your facial muscles strong
It can help to relieve migraine ,because of muscle strengthen and exercise of face.
