Practice English Speaking&Listening with: I Wish I Had Known These 3 Things Before Intermittent Fasting
hey guys Kevin Kreider with pursue in
this video I want to share with you the
things that I wish I had known about
intermittent fasting about intermittent
fasting before i started
the biggest one that I want to share
with you is the fact that I wish I'd
know that needed less sleep when you
were intermittent fasting there were
times that I go to bed at like nine
o'clock ten o'clock and then wake up at
like two or three in the morning we're
wide awake
I don't know what that was going on I
was like why am i up so early i only
have 4 to 5 hours of sleep i need eight
hours sleep because i always had eight
hours of sleep every time the matter
what just from my own experience and
from clients experiences you just have
more energy when the internet fast so
you release about growth hormone and the
growth hormone helps rejuvenate and
helps healing as well and with the
energy levels so i only need about 45
hours of sleep now don't get around
sometimes that will crash and i'll sleep
for eight hours but I've rarely ever get
eight hours of sleep anymore and it
doesn't ruin my day if anything I feel
amazing when i wake up so wish somebody
would have told me you will be less
sleep so don't worry about it just get
up and start doing something
second of all I wish people would have
told me you can have coffee and tea when
i first started about four or five years
ago when i first heard of it I never
really knew you could drink coffee and
tea to help with the appetite and you
know so i would just not drink anything
it would be a water fast it's my first
meal workout and then i have my first
meal so yeah that was really painful now
the coffee helps about the appetite the
effects of coffee which is stimulating
the central nervous system and just
getting getting some adrenaline going as
well with epinephrine norepinephrine
because the caffeine just gives you more
energy and it blends the appetite like I
said that increases the effect of it on
an empty stomach as well so wish
somebody would have told me that now the
other third thing is I wish somebody
would tell me to ease my way into
investing somebody like me I just go in
full force and expect the best results
and equipment easier way to have done it
instead i was i wish i would have fasted
for the first four hours of the day and
then had my feeding window be instead of
eight hours 10 hours and maybe do it
alternate day intermittent fasting which
is I tried intermittent fasting every
other day
for a little pop period of time until I
get used to it and then i'll try to do
five hours next week in the six hours i
wish somebody would have told me that to
use my way into it instead of talking
shocked my body and totally freaked out
and essentially I get angry I get so
hungry and angry then and the whole roll
kind of know about it so I wish somebody
would have told me the right way he's
into it at the time if it wasn't like
him and I was feeling really hungry and
angry the first week so it does take
about three to six weeks to get adjusted
so you will get that so that's the third
thing and there's printers pretty much
other stuff too but that's the biggest
of the three biggest things that I want
to share with you that i wish people
would have told me about intermittent
fasting so don't get surprised if you
get less sleep don't get surprised and
more energy when you drink coffee on an
empty stomach and third of all easier
way into it if you're if you're just
always so stuck on in breakfast just
easier way into it and just try to delay
for hours and then five hours six hours
and then maybe try to alternate day
fasting if that doesn't work
so guys I hope you enjoyed the video
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see you soon
