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Practice English Speaking&Listening with: How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises

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Hi I'm Angela on behalf of expertvillage.com and right now I'm going to show you exercises

that stretches out the lower back. This particular exercise is called the hip extension it is

very simple and you can do it in your own home. I like to lay out a towel which is more

comfortable or a mat. So to begin this exercise you want to get into this position and take

one knee at a time just keep this knee in this position just like it is right now. Extend

your knee towards your chest and curl. Right now I can feel all the stretches on my lower

back and to release just simply look up or forward rather and extend the leg. That releases

the stretch as well it stretches the back in a completely different way. Then you want

take other knee and repeat this exercises. Extend remember to breath in and out it increases

the effectiveness of the exercise and then release. You can repeat this you know 3 to

4 times and that is the hip extensions that stretches out the lower back.

The Description of How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises