Hi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert
Village, I want to show you some speed bag techniques. We start off…you have got to
get your rhythm. The way I start people off is that I do the count. 1, 2, 1, 2… Then
I speed it up and get that rhythm going. Hitting the speed bag helps with the reflexes, makes
you sharp with your punches, and makes you accurate because you will be able to see it
in front of you. Reflexes will be gone…. There you go. Now speed it up. My name is
Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.”
Thank you for watching.
Learn how to use a speed bag boxing training routine in this free online boxing lesson video. Expert: Marvin McDowell Bio: Marvin Mcdowell is a certified USA ...
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