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Practice English Speaking&Listening with: How to Train for Boxing : Speed Bag Training Techniques in Boxing

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Hi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert

Village, I want to show you some speed bag techniques. We start offyou have got to

get your rhythm. The way I start people off is that I do the count. 1, 2, 1, 2Then

I speed it up and get that rhythm going. Hitting the speed bag helps with the reflexes, makes

you sharp with your punches, and makes you accurate because you will be able to see it

in front of you. Reflexes will be gone…. There you go. Now speed it up. My name is

Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.”

Thank you for watching.

The Description of How to Train for Boxing : Speed Bag Training Techniques in Boxing