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Practice English Speaking&Listening with: How to do Parkour : Parkour Training : Traveling Kong Vault

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Hi! This Matthew Willis with Texas Parkour. I am going to be showing you again another

urban movement. This has been coined by different types of groups but mainly it is called quadra

pedal motion and there is one specific vault that comes out of quadra pedal motion. You

can guess quadra pedal motion is using all four's and you are going to be moving through

your environment like this; like a gorilla, like a monkey, any type of animalistic kind

of behavior and you are just going to be placing, traveling, with both hands moving simultaneously

with either your feet up or your feet down to take you more efficiently through your

obstacle.

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