Ten Foods, you need to love 10 years younger
Almost all of us want to look younger than we are and live as long as possible
Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan
Today, we're going to reveal the ten anti-aging foods that make your skin look glowing
Are you a sweet tooth?
We have great news for you as well
ten avocado
You've probably heard that avocado makes you gain weight because of its high fat content
Perhaps you didn't know that those fats are very healthy eating one avocado a day
reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium
and
antioxidants also, it's rich in folic acid
Have you ever tried avocado juice?
it's never too late to try new things just
Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth
Enjoy your creamy and delicious avocado treat
9 berries
Strawberries blackberries Blueberries grapes do you like them?
They contain antioxidant properties that prevent or delay some types of cell damage also
eating berries can reduce joint swelling and pain
Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer's
and Dementia
eight carrots
this vegetable can protect your eyes
Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly
Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays
Keep in mind that you shouldn't overcook carrots as cooking reduces the number of essential nutrients and vitamins
7 citrus fruit
citrus fruits our primary Source of Vitamin C
And folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly
It will also help you prevent circulatory problems heart conditions and diseases like out
drink Lemon juice on an Empty stomach to clean the colon and
Detoxify your body your body will absorb its nutrients first of all and you will feel healthy and radiant
6 garlic
You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly
Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile
It's bactericidal properties make this anti-aging superfood one of the best natural
antibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers
5 olive oil
Olive oil is an essential part of a healthy diet and a worthy addition to your skincare Routine
It's one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging
How do you use it properly?
Gently Apply a few drops of olive oil around your eyes before you go to bed
you don't have to rinse it off this trick will make your skin smooth and moisturize and
Decrease the appearance of fine line also
use a few drops of olive oil in the morning instead of your toning lotion a
thin layer of olive oil can be applied under the eyes instead of cream to get rid of I wrinkles a
Drop of olive oil can be used in many natural beauty products. It has an anti wrinkle effect
Moisturizes and gives velvety softness to your skin
Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis
olive oil never causes any allergies
for Tomatoes
Tomatoes are not only juicy and delicious, but also great for your health
They are filled with nutrients and contain Vitamin a vitamin C and folic acid
What is responsible for the red Color of Bright Tomatoes? It's called lycopene?
It's an antioxidant 14 times greater than the reservoir hole found in Red Wine
It protects the skin against Uv radiation and also prevents from Cardiovascular
diseases
by the way
Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also
A natural mask made of tomato slices works wonders for your tired dull and stressed skin
Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back
If you have skin inflammation rub tomato juice on your face
To improve your skin tone make a natural mask using tomato poke and olive oil
3 oily fish
Oily fish such as salmon tuna
Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low
They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age
Also, oven baked salmon is very easy to prepare
Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices
drizzle with olive oil and
bake until cook
to Turmeric
this plant usually found in Powder form is becoming more and more popular and
There's a reason for it. Are you looking for something healthy to season your dishes go with Turmeric?
its anti-cancer digestive and
Anti-inflammatory properties make it a great choice
Turmeric also slows down the aging process gives you energy and lifts your mood up
one Jamon IBerico ham
This one is great news
Iberian ham helps prevent the loss of muscle mass associated with aging
Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system
Another great new iberian ham is a source of Minerals such as iron zinc and potassium and vitamins of the b
Group however don't load up on too much. Ham it contains a lot of sodium
here's the bonus
finally a sweet treat dark chocolate
Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage
Fight free radicals and improve its hydration. Well don't get too happy too early
only chocolate with at least 75% cocoa can give you all the
Antioxidant benefits what about milk chocolate put it aside
do you think that was it we've got one more thing a
short list of awesome natural masks that can also help your skin stay young
potato
Potato is a great remedy for useful skin you can use it for lightening and evening out your skin tone
Also, it has anti wrinkle effect apply a potato mask every day for 15 minutes you
Can either use raw potato pulp or the juice for skin elasticity and clear facial contours add?
Some lemon juice to your potato mask
Lemon
Lemon is a great way to whiten the skin and get rid of age spots and Acne affects
Lemon makes the skin tone smooth and you will notice a brighter more even complexion
Use lemon juice as toning lotion rubbing it on your face on a daily basis
Aloe Vera
Use aloe vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin aloe
Mask will give you glowing and radiant skin aloe helps stayed dark spots and Acne scars and treats minor burns
Use aloe juice as toning lotion and apply to your skin every day apply the pulp as a mask for 10 minutes once a week
Cucumber a
Cucumber mask is a very effective remedy to treat acne
Cucumber also supports the vitality and youthfulness of your skin
Cut the cucumber and apply the round slices to your face for at least 15 minutes
Use this method several times a week
baking soda
Baking soda revitalizes and purifies your skin also it stimulates the regeneration of new skin cells
However, it's better not to use plain baking Soda try a soda Scrub or soda mask
Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub
to make the mask mix one teaspoon of baking soda and 1 teaspoon of natural Yoghurt apply the mask for 10 minutes and
Watch how loose skin becomes tightened firm and smooth
honey
Honey is known as one of the best skin moisturizers being rich in Minerals and other organics microelements
Honey accelerates the process of cell regeneration if used regularly honey can remove even deep wrinkles
Remember that honey is not an option for you if you have any allergies
apply honey onto your face and neck area and rinse with warm water after 20 minutes to make an
Anti-aging mask use honey and cinnamon in equal proportions
coconut oil
unrefined coconut oil nourishes
Moisturizes and tightens the skin it also removes
Exfoliated skin and makes it smooth this organic remedy shows visible results almost immediately giving your skin a fresh and youthful look
Gently Apply a thin layer of coconut oil to your face and remove with the tissue after 5 minutes
Vitamin E
Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures? It helps the process of skin regeneration?
improve skin tone tightens facial contours and reduces wrinkles
You can use vitamin e by adding a small amount of it to any facial care products
Try to use it with your face cream or to moisturize the skin on your lips
Rose hip oil
Rosy Boyle is something of a miracle elixir abuse if used on a regular
Basis it can help remove those wrinkles under the eyes and any other signs of aging on your face
Wipe your face with a drop of rose hip oil instead of your toning lotion
You can also try adding a few drops of Rose oil into your cream or skin mask
sugar
Sugar is a great natural scrubbing remedy that is always right at hand
It gently cleanses and nourishes your face sugar effectively removes dead skin cells
Making your skin soft smooth and shiny weight your face and scrub it with some sugar once a week
Enjoy your baby soft skin
all of these simple tricks will rejuvenate your skin so try using them on an everyday basis and
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