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Ten Foods, you need to love 10 years younger

Almost all of us want to look younger than we are and live as long as possible

Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan

Today, we're going to reveal the ten anti-aging foods that make your skin look glowing

Are you a sweet tooth?

We have great news for you as well

ten avocado

You've probably heard that avocado makes you gain weight because of its high fat content

Perhaps you didn't know that those fats are very healthy eating one avocado a day

reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium


antioxidants also, it's rich in folic acid

Have you ever tried avocado juice?

it's never too late to try new things just

Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth

Enjoy your creamy and delicious avocado treat

9 berries

Strawberries blackberries Blueberries grapes do you like them?

They contain antioxidant properties that prevent or delay some types of cell damage also

eating berries can reduce joint swelling and pain

Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer's

and Dementia

eight carrots

this vegetable can protect your eyes

Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly

Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays

Keep in mind that you shouldn't overcook carrots as cooking reduces the number of essential nutrients and vitamins

7 citrus fruit

citrus fruits our primary Source of Vitamin C

And folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly

It will also help you prevent circulatory problems heart conditions and diseases like out

drink Lemon juice on an Empty stomach to clean the colon and

Detoxify your body your body will absorb its nutrients first of all and you will feel healthy and radiant

6 garlic

You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly

Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile

It's bactericidal properties make this anti-aging superfood one of the best natural

antibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers

5 olive oil

Olive oil is an essential part of a healthy diet and a worthy addition to your skincare Routine

It's one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging

How do you use it properly?

Gently Apply a few drops of olive oil around your eyes before you go to bed

you don't have to rinse it off this trick will make your skin smooth and moisturize and

Decrease the appearance of fine line also

use a few drops of olive oil in the morning instead of your toning lotion a

thin layer of olive oil can be applied under the eyes instead of cream to get rid of I wrinkles a

Drop of olive oil can be used in many natural beauty products. It has an anti wrinkle effect

Moisturizes and gives velvety softness to your skin

Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis

olive oil never causes any allergies

for Tomatoes

Tomatoes are not only juicy and delicious, but also great for your health

They are filled with nutrients and contain Vitamin a vitamin C and folic acid

What is responsible for the red Color of Bright Tomatoes? It's called lycopene?

It's an antioxidant 14 times greater than the reservoir hole found in Red Wine

It protects the skin against Uv radiation and also prevents from Cardiovascular


by the way

Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also

A natural mask made of tomato slices works wonders for your tired dull and stressed skin

Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back

If you have skin inflammation rub tomato juice on your face

To improve your skin tone make a natural mask using tomato poke and olive oil

3 oily fish

Oily fish such as salmon tuna

Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low

They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age

Also, oven baked salmon is very easy to prepare

Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices

drizzle with olive oil and

bake until cook

to Turmeric

this plant usually found in Powder form is becoming more and more popular and

There's a reason for it. Are you looking for something healthy to season your dishes go with Turmeric?

its anti-cancer digestive and

Anti-inflammatory properties make it a great choice

Turmeric also slows down the aging process gives you energy and lifts your mood up

one Jamon IBerico ham

This one is great news

Iberian ham helps prevent the loss of muscle mass associated with aging

Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system

Another great new iberian ham is a source of Minerals such as iron zinc and potassium and vitamins of the b

Group however don't load up on too much. Ham it contains a lot of sodium

here's the bonus

finally a sweet treat dark chocolate

Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage

Fight free radicals and improve its hydration. Well don't get too happy too early

only chocolate with at least 75% cocoa can give you all the

Antioxidant benefits what about milk chocolate put it aside

do you think that was it we've got one more thing a

short list of awesome natural masks that can also help your skin stay young


Potato is a great remedy for useful skin you can use it for lightening and evening out your skin tone

Also, it has anti wrinkle effect apply a potato mask every day for 15 minutes you

Can either use raw potato pulp or the juice for skin elasticity and clear facial contours add?

Some lemon juice to your potato mask


Lemon is a great way to whiten the skin and get rid of age spots and Acne affects

Lemon makes the skin tone smooth and you will notice a brighter more even complexion

Use lemon juice as toning lotion rubbing it on your face on a daily basis

Aloe Vera

Use aloe vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin aloe

Mask will give you glowing and radiant skin aloe helps stayed dark spots and Acne scars and treats minor burns

Use aloe juice as toning lotion and apply to your skin every day apply the pulp as a mask for 10 minutes once a week

Cucumber a

Cucumber mask is a very effective remedy to treat acne

Cucumber also supports the vitality and youthfulness of your skin

Cut the cucumber and apply the round slices to your face for at least 15 minutes

Use this method several times a week

baking soda

Baking soda revitalizes and purifies your skin also it stimulates the regeneration of new skin cells

However, it's better not to use plain baking Soda try a soda Scrub or soda mask

Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub

to make the mask mix one teaspoon of baking soda and 1 teaspoon of natural Yoghurt apply the mask for 10 minutes and

Watch how loose skin becomes tightened firm and smooth


Honey is known as one of the best skin moisturizers being rich in Minerals and other organics microelements

Honey accelerates the process of cell regeneration if used regularly honey can remove even deep wrinkles

Remember that honey is not an option for you if you have any allergies

apply honey onto your face and neck area and rinse with warm water after 20 minutes to make an

Anti-aging mask use honey and cinnamon in equal proportions

coconut oil

unrefined coconut oil nourishes

Moisturizes and tightens the skin it also removes

Exfoliated skin and makes it smooth this organic remedy shows visible results almost immediately giving your skin a fresh and youthful look

Gently Apply a thin layer of coconut oil to your face and remove with the tissue after 5 minutes

Vitamin E

Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures? It helps the process of skin regeneration?

improve skin tone tightens facial contours and reduces wrinkles

You can use vitamin e by adding a small amount of it to any facial care products

Try to use it with your face cream or to moisturize the skin on your lips

Rose hip oil

Rosy Boyle is something of a miracle elixir abuse if used on a regular

Basis it can help remove those wrinkles under the eyes and any other signs of aging on your face

Wipe your face with a drop of rose hip oil instead of your toning lotion

You can also try adding a few drops of Rose oil into your cream or skin mask


Sugar is a great natural scrubbing remedy that is always right at hand

It gently cleanses and nourishes your face sugar effectively removes dead skin cells

Making your skin soft smooth and shiny weight your face and scrub it with some sugar once a week

Enjoy your baby soft skin

all of these simple tricks will rejuvenate your skin so try using them on an everyday basis and

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