Hi my name is Keri Kepler; I’m a functional training coach. I coach triathletes and do
triathlons myself. If you would like to improve your sports performance, improve the quality
of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com.
This exercise is for your swimming, it’s going to improve the strength of your swimming
and the core of your body so that you can be stronger in the water. This is called the
swimmer, you’re going to take a tube, take a moderate resistance, and you’re going
to do a total body exercise. By using the tube you’re going to thrust back using the
back muscles as you squat you’re going to stand with explosive movement and extend and
use the rear delts as you extend the arms out back past the body. This exercise is completed
in about twenty reps and you want to go fast.