Practice English Speaking&Listening with: Triathlon Training Programs : Swimming Workout for Triathlon Training

Hi my name is Keri Kepler; I’m a functional training coach. I coach triathletes and do

triathlons myself. If you would like to improve your sports performance, improve the quality

of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com.

This exercise is for your swimming, it’s going to improve the strength of your swimming

and the core of your body so that you can be stronger in the water. This is called the

swimmer, you’re going to take a tube, take a moderate resistance, and you’re going

to do a total body exercise. By using the tube you’re going to thrust back using the

back muscles as you squat you’re going to stand with explosive movement and extend and

use the rear delts as you extend the arms out back past the body. This exercise is completed

in about twenty reps and you want to go fast.