Hi I'm Dawson Church from EFT Universe as you know I am passionate about
helping people succeed in every part of their life and the big one for me is
weight loss for me when I was carrying around that extra 80 pounds I wasn't
happy I was sluggish my energy levels were low I was dragging myself around
I had inflammation in my body all kinds of things that just went away once I lost
the weight and you can to also I'm here to teach a lot of EFT professional
workshops after that and one of the things we do is in the one of the
modules module 8 of the EFT professional workshop we do an exercise around
cravings and we actually bring out chocolate give everyone in the room
a handful of chocolates have them smell the chocolate get in touch with their
cravings rate their cravings in a 0 to 10 scale and then we do a bunch of
tapping for the next half hour now after that people's levels of
craving go way way way down I ask people what their levels are I write them on
the board at the start of the exercise and many are at an 8 or a 9 or a 10 out
of 10 for craving after we tap half an hour they're down to a 0 or a 1 or a 2
at the last workshop I asked what about tens I said to this lady here 10 out of
10 what's your level of craving now if you
said - 4 I can't stand the stuff and it's so funny people just lose all
interest in the chocolate now what I do afterwards it's really interesting so
module 8 is the last module of day 2 so after that everyone gives each other a
big hug they all make plans to go to dinner together what did I do for that
evening and then they will leave the room to return the next morning and
there I am in this room with my assistants in a room full of chocolate
all the people have simply walked out of the room since we're done for the day
and they are completely forgotten about the chocolate so we now have this
my hands what have you do with hundreds and hundreds of pieces of chocolate and
what we do usually is either we give them to somebody nearby maybe one of the
hotel staff wants them or we throw them in the trash I just picked up handfuls
of chocolate and thrown it in the trash because nobody wants it after that one
lady I worked with many years ago in 2008 to be precise she I still see her
sometimes and she says Dawson I can't believe it it's been more than ten years
now he worked on me one time for my craving for Reese's peanut butter cups
and I haven't been able to stand them ever since I just gag at the thought
of a Reese's Peanut Butter Cup it's amazing how even ten years later
I'm over that that craving that's what happens we just throw those chocolates
way people don't know what to do with them don't want them just forget about
them completely before before the exercise that chocolate was so
emotionally charged people were projecting all of their emotions all of
their longing and their grief and their pain and their desire into the chocolate
now it's just something like a pen or a piece of paper or a book or a glass of
water it has no big emotional energy for them they leave the room and they leave
us these piles of chocolate which we often just throw in the trash I
Dawson Church I've probably thrown away more Hersey's kisses than anyone else in
the world if there's a Guinness Book of Records record for throwing away the
most Hershey's kisses I would I would earn that award I have it's so funny
because throw away the chocolate nobody wants it so you too can learn to release
your cravings like my friend with her Reese's peanut butter cups
you know like release those trainings and with them the impact those cravings
are having on your waistline on your longevity please do join me for one of
our upcoming programs click the link below to find out more also give me a
thumbs up for my video and also click the little bell icon and it will notify
you about future videos you like - leave me a comment do so down below a wee
every single comment and I respond to many of them you can be successful you
can let go of those cravings whether they're for pasta or sweets or cake or
alcohol or tobacco or chocolate and claim the skinny new you thank you
