Hi my name is Nuri
Meet again on my video channel
On this video
I will share it
7 benefits of drinking water in the morning
And of course its at the end of this video session
I will give you 3 tips
How to drink water properly in the morning
And I do not think everyone knows
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Ok ... Based on the facts
Human organs need fluids or we know the name of water
Or the cool language we call H2O
In sufficient quantities to support various body activities
The need for human white water in general is 8 glasses per day
Or two liters per day.
Certainly temen temen sdh tau certainly.
Want to know how to calculate it?
for example, if you weigh 60 kg
Then the water requirement is 30x60 kg
its result is 1800 ml
Or 1.8 liters per day
When urinating 500-1000 ml
When defecating 100-200 ml
When the weather is hot and activity is high, more fluids will come out .
So, the conclusion :
The greater the weight and its activity then the water needs will grow larger.
Then When is the best Time to begin to meet the needs of water?
The best time is the morning after we wake up. Why?
Because in the morning our bodies awaken from rest and recovery process overnight
And during that also our bodies lose a lot of fluid.
So, it is advisable to consume water as soon as you wake up.
When we wake up
Usually will feel thirsty and want to urinate
Long sleep time will make our body dehydrated
and Ultimately the brain gives a thirsty signal.
It's good we immediately provide water intake for the body hydrated or sufficient body fluids
If our body fluids is enough,
Then the body organs works optimally
Such as, lubricant joints, blood flow becomes smooth
heart pump becomes not heavy, the eyes are not dry,
Facial skin looks glowing and chewy
And still many, if called one by one, wow, can be up to night
So, Drinking water after waking up is important right?
The answer is certainly very useful.
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Ok, let's go on, I'll discuss What's the Benefit of drinking water when you wake up
There are 7 benefits to be had when consuming water when waking up in a stomach condition is still empty
The first, Helps Eliminate Toxins in the Body
At night, your body improves and removes all toxins in the body
When drinking water on an empty stomach in the morning,
You will clear this harmful poison, and let your body fresh and healthy.
Wow, Drinking plenty of water can help increase the production of muscle cells and new blood cells.
The second, Prevent Weight Gain Increase
When you drink water in the morning when the stomach is empty
You will feel less hungry and your desire to eat will decrease
This will prevent weight gain due to overeating.
the third, Preventing Digestive Disorders
Digestive disorders are caused by increased acidity in the stomach.
For people with heartburn, on the morning that will be felt is stomach acid back into your esophagus.
However, when you drink water on an empty stomach,
This acid can be suppressed and diluted so it can prevent your stomach acid rise.
The fourth, the Skin Becomes More Healthy
Dehydration causes premature wrinkles
It was found in a study that drinking 2 glass of water on an empty stomach increases blood flow in the skin
And cleans toxins in the blood making skin
Thus making the skin more radiant
The fifth,. For someone who has constipated or hard water
In the morning when waking up is the best time to drink water
Which aims to help launch a bowel movement
The sixth, Prevent Kidney Stones and Bladder Infection
Drinking water immediately after waking is essential to prevent kidney stones and bladder infections
The fact that drinking water on an empty stomach is able to dilute the acid that causes stones in the kidneys
The more water you drink the more you will be
protected from various types of bladder infections caused by toxins
The seventh, Strengthen the Immune System
Drinking water on an empty stomach helps to balance the lymphatic system
that causes increased levels of immunity. Immune system that makes you not easy to fall ill
There are 3 tips, how to drink the right water, in the morning, when you wake up
1. Drinking water in a sitting position instead of standing, let alone squat
2. Drinking water one minute after waking up
3. Minum air putih tidak terlalu banyak meskipun anda merasa sangat haus.
One to two glasses of water is highly recommended
to help the heart's performance, nourish the kidneys, and other organs.
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Always Keep Healthy
Do not forget to drink water , ok ?