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Practice English Speaking&Listening with: Weight Lifting Exercises for Beginners : Inner Thigh Weight Lifting Exercise for Beginners

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I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be working on

the inner thigh machine, another great exercise for the legs, it is going to work your inner

lining of your thigh right here, for guys and girls. Remember guys we have problems

here too, so it is not just for the girls. You want to put the machine into place, lift

the handle up, open the leg as wide as you could go, do not hurt yourself, make sure

it locks, you hear a click, it is in place. Select the weight that is not too hard but

not too easy at the same time. This exercise for the beginners can be very painful if you

overdo it so make sure the weight is not too heavy when you start. Sit up nice and straight

in the chair, always sit up tall posture is perfect, just like that, lifting the chest

in the air, squeeze the pads together, touch the inside just like that, as you come open

do not let the weight touch. You want to keep that resistance constant against the inner

thigh just like that. Repeat the exercise about 20 repetitions, even speed just like

that, do not need to go too fast, definitely do not want to go too slow, just a nice even

speed, just like that. You are working these muscles, right here, very important muscles,

when they go you will know, just like that. That is the inner thigh.

The Description of Weight Lifting Exercises for Beginners : Inner Thigh Weight Lifting Exercise for Beginners