Regime vs. Regimen: The Tale of Rulers and Health Plans

Difference Between “Regime” and “Regimen”

We have two words today: “regime” and “regimen”. They look alike but have different meanings. Let’s learn more about them!

Word History

The word “regime” comes from the Latin word “regimen” which means “rule.” It became popular in English in the 18th century. On the other hand, “regimen” has the same Latin root but also comes directly from the Old French language.

How to Use Them

“Regime” Usage

“Regime” refers to a system, especially in government or rule.

• The country was under a strict regime for many years.
• The new regime promised freedom and rights.
• People hoped the regime would bring change.
• Critics of the regime were often silenced.
• The old regime ended with a revolution.

“Regimen” Usage

“Regimen” refers to a plan of diet, exercise, or treatment.

• Her new health regimen includes walking every day.
• The doctor suggested a special regimen to help recover.
• A balanced eating regimen keeps you healthy.
• He follows a strict workout regimen at the gym.
• The regimen made her feel stronger and energetic.

Trick to Remember the Difference

Think of the “i” in “regime” as “in charge” because it deals with ruling or managing. For “regimen”, think of the “men” in “health-men,” as it deals with health plans.

Summary of Usage

Use “regime” when talking about a system of government or rule. Use “regimen” when talking about a health or routine plan.