The Full Form of PUFA is Polyunsaturated Fatty Acids.
Polyunsaturated fats include omega-3 and omega-6 fats. These are essential fatty acids that the body needs for brain function and cell growth. Our bodies do not make essential fatty acids, so you can only get them from food.
Omega-3 fatty acids are good for your heart in several ways. They help:
Polyunsaturated fatty acids (PUFAs) are fatty acids that contain more than one double bond in their backbone. This class includes many important compounds, such as essential fatty acids and those that give drying oils their characteristic property.
PUFA
means
Polyunsaturated Fatty Acids
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